What Would You Like Help With ?
Whether you're struggling with your mental health, trying to change an unwanted habit or wanting to feel more in control, hypnotherapy can help change the patterns behind how you think, feel and respond.
Clinical Hypnotherapy Can Help With
Helping You Create Lasting Change
I'm Leanne Kerrison, Clinical Hypnotherapist and Psychotherapist, supporting people to overcome anxiety, depression, trauma, addictions, emotional eating, weight struggles and more - so they can feel calmer, more confident and in control.
SUBCONSCIOUS BRAIN TRAINING
Hypnosis is a natural learning state of the brain.
Therapeutic hypnotherapy uses focused attention, relaxation and guided imagery to help you become more receptive to new ways of thinking, feeling and responding.
Many of the patterns we struggle with - anxiety responses, cravings, emotional eating, habits, self-doubt or automatic reactions — can become deeply learned and increasingly automatic over time. Knowing consciously that you want to change doesn't always change the response.
This is where subconscious brain training comes in.
Rather than relying on willpower alone, hypnotherapy creates an opportunity to practise new associations and responses while attention is focused and everyday mental distractions are reduced
With repetition, the aim is to help the brain strengthen more helpful patterns - so a different response can begin to feel more familiar and automatic.
Enquiries
COMPLIMENTARY SUPPORT
Free Resources
Why Can’t I Just Stop?
What’s really driving cravings, habits and automatic behaviours — and why lasting change goes deeper than willpower.
Navigating Grief
A gentle hypnotic meditation to support you through grief, process difficult emotions and find your way forward.
